Physical health is part of an individuals functioning that has to do with body functions, primarily relating to general body conditions such as appearance and structure of various body organs and parts, metabolism, and diseases states.
Some definitions argue that physical health is the absence of any disease/illness and deformity. True physical health however, goes beyond just absence of disease, but also, strives to create a balanced eco system within the body. It is about your body being able to optimize all functions appropriately and efficiently.
Being physically healthy therefore is not only about exercise, but also good nutrition, sleep and hygiene.
The body consist of various system that function harmoniously in order to ensure physical stability. These are ; cardiovascular system(heart and blood vessels), respiratory system(lungs), integumentary system(skin), musculoskeletal system(muscles and bones) lymphatic(lymph nodes), nervous system(neurons), digestive system(gastro-intestinal tract), urinary system( Urethra and bladder) and reproductive system(ovaries and penis).
Some common examples of prime physical health include:
Having proper and normal visual functions.
Being able to perform various body movements, gestures and motions well.
Having normal heart beats and pulse rate.
Having normal breathing rates and cycles.
Having good hearing range and acuity.
Having normal intervals of passing urine, sweat and fecal movement.
Good body posture ,physique and healthy skin.