Spiritual health is about an individual ascending to a greater purpose in life by looking both internally and externally, including believing in a higher power or calling. It involves integrating all other aspects of life and finding balance, peace and tranquility within.
Most spiritual practices often stem from certain ideologies or dogma. For instance, meditation practices borrowed from Buddhism, cleansing rituals borrowed from the Quran/Islam and minimalism borrowed from the dogma of the philosopher Epictetus.
Spiritual people tend to want to live a righteous life of doing good and no harm to others. There is a dark side to spirituality involving the occult and brainwashing practices by people who misrepresent certain aspects of spirituality.
Heathy spiritual practices involve:
Positive meditation
Prayers and incantations
Acts of compassion
Journaling
solitude
Connecting with nature